lutz-bornmann.de – Low self-esteem can affect your happiness in life. This even can hamper all of your aspect from career, social life and also relationship.
People with low self-esteem tend to feel they are not good enough at any kind of aspects. They always see themselves in a negative lens which will lead them to face the gloomy days for thinking they are not good enough.
What Are The Signs of Low-Self Esteem?
Keep in mind that low self-esteem will have a different face to everyone, but there are some indicators that you might be dealing with this. A person with this problem will tend to:
- Be sensitive to critics
- Withdraw him/herself from the social environment
- Focus on the problems (personal issues) instead of solutions
- Developing physical symptoms including headaches, fatigue, and insomnia
- Always have negative thoughts about him/herself
- Feel shame after the failure
- Feel worthless
If you find these symptoms on you right now, you are likely suffering from low self-esteem. It is important to know that this can be treated when you are willing to change, but first, you have to learn how to see the world differently.
How To Boosts Your Self-Esteem?
Begin with Self-cleanse
First of all, get rid of all of the stories which you are not the hero. Write your best stories on the blank pages. Note that you see the stories in an objective lens. See if you are blaming someone else, angry, feeling unlucky, playing the victim and so on.
Then, on the next page, you need to be more powerful and accountable. Do it slowly on how to portray your life.
Stop Bad-mouthing Yourself
Do you often hear your inner voice bad-mouthing you? Criticize and put you down? So, this is the real fight you have to face. Your monster is inside your head that leads you to overthink. From now on, it is time to shut it up!
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Leave People Who Put You Down
Now observe your surrounding. Is there anyone who always puts you down? Do you feel they are toxic and always drain your energy? If yes, it is time to be fully responsible with the people around you. Keep in mind that you are not a tree. If you don’t like your surrounding, then you need to move and quit from such an environment.
Stop Comparing Yourself
This is the real reason why you think your life is messed up. When you compare yourself to someone who is better than you, you will always end up feeling in misery. You cannot compare your number 1st page with someone’s 20th page. It is completely different. Probably he/she has another struggle that you don’t see. So, focus on your own goal.